Uses/Benefits:
Air freshener and aromatherapy : Pine oil extracts are commonly used in air fresheners for homes, offices, and cars. Pine essential oil, used in aromatherapy, creates an uplifting and invigorating atmosphere. Inhaling pine oil can also help clear congestion from colds.
Skin antimicrobial : Some claim pine essential oil can be used on the skin as an antimicrobial, like tea tree oil, for minor infections and burns. However, research shows pine oil has limited antimicrobial effects. Consult a doctor before using pine oil this way.
Reduced inflammation :
Pine essential oil is believed to have anti-inflammatory effects, which may help: ease symptoms of skin conditions like acne, eczema, and rosacea,. alleviate pain from conditions like arthritis and muscle pain. However, more research is needed.
How to apply/use it:
Diffuser :
Diffusing is a popular way to use essential oils. To create a room scent, add a few drops of pine essential oil to a diffuser with water. Turn it on, and the diffuser will release a cool steam.
Apply it topically :
To use pine essential oil on your skin, dilute it with a carrier oil like almond, jojoba, or coconut oil. Mix a tablespoon of carrier oil with a few drops of pine essential oil. Do a patch test 24 hours beforehand to check for sensitivity.
Add some to your bath :
Add several drops of pine essential oil to warm running bath water. Be cautious of slippery surfaces when getting in and out of the tub.
Advisory information :
Essential oils like pine are potent and can mimic conventional medicine. Always consult a doctor before use, especially if pregnant or having health conditions. To reduce risks:
- Avoid using essential oils near your eyes.
- Dilute essential oils with a carrier oil.
- Never ingest essential oils.
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